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But a concerted effort to check levels—and supplement when necessary—is the Daniel Ricciardo Merch Ricciardo Logo Shirt  best way forward, suggests Ruxin, explaining that while optimal vitamin D levels are “based on the individual,” he seldom prescribes taking more than 5,000 IUs a day. (More is not always better, he warns, as too much of the nutrient can, in some people, negatively affect blood calcium levels.) “4,000 IUs may well be useful for all of us, and that is particularly true for people of color who already have lower Vitamin D levels,” agrees Meltzer. “The worst-case scenario,” adds Backman, “is that we find out vitamin D is not really helping at all against COVID. But since it’s good for our bones and our general health, at least we get that benefit.”

Daniel Ricciardo Merch Ricciardo Logo Shirt

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